Sports Bras
Get the right support with a sports bra
The primary function of a bra is to provide support through the day. However, many women find that the bra that gives them good support and shaping for day-to-day activities falls short when it comes to physical activity.
Why Wear a Sports Bra?
While a normal bra is definitely better than nothing, many women find that a sports bra is essential for anything beyond light activity. The best sports bra allows you to play tennis, go for a run or shoot hoops comfortably. Sports bras are actually an important and necessary piece of sporting equipment. Without the support of the right bra, your otherwise healthy exercise routine could be putting a strain on the ligaments of your chest, leading to pain and irreversible sagging and stretching.
Comfort sports bras are also a great way to provide support while avoiding the discomfort of an underwire bra. Women who are pregnant or nursing are told to avoid underwire bras, and a soft sports bra may be just the right alternative during this time.
Choosing a Sports Bra
There are a number of styles of sports bras available. The best way to choose the right bra for you is to consider the amount of support you need and the level of activity you will be doing. Smaller-chested women will need less support than those ranging into the C and double-D range. Some women find themselves wearing two sports bras to provide additional support! If this is true for you, consider doing some research to find a sports bra that provides better support through improved design or materials.
Activity level is the other major factor in bra selection. For low-level activity, such as yoga or walking, women should choose something comfortable that provides adequate support. For low-impact sports, your bra doesn't need to strap you in tightly. For high-impact movement, choose a full support sports bra that will provide lots of hold in just the right areas, without being uncomfortable. Many larger-chested women find that the Bendon sports bra provides considerable support without chafing, even over a longer exercise period.
